Weight gain during base and how to control

[julianoliver]

There is already a very deep thread on this topic that should give you some good insights.

Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Hey sportsmates, as many others my biggest struggel is to loose fat. The training is fun not matter how hard it is. But the hard times are off the bike when the day is long and hunger big. I would like to hear from you your best ways and strageties to loose some weight. If its just 2 kg to reach racing weight or a long term journey to get you in a healty range, it doesnt matter. I would love to see that this topic will evolve to a reference book for everybody who is struggeling or needs a kic…