Hi all, I was listening to this week’s podcast and the discussion about sleep piqued my interest. Like Nate and I’m sure a lot of you, I have trouble staying asleep at night. I’ll wake up once or twice a night to use the loo but when I get back to bed, I toss and turn until what feels like 5 minu…

[image] Jeramy: Almost everyone is magnesium low and it help relax your muscles and mind while helping recovery. I use a product called Calm. It has made a significant positive difference in my sleep.

You don’t happen to have a link do you?

I love the Calm app. Use the rain sounds or even the bedtime story (even though it sounds silly). I find it works great at putting me to sleep.

Great thread @TRusername . Lots of good advice in here. I’ve had generally pretty poor sleep for a good number of years (basically once I had little ones, surprise!) but this year hit full blown insomnia levels and it’s been like that for 6-7 months now. In an amazing twist of irony, my wife actual…

https://www.mysportscience.com/single-post/2017/09/10/Nutrition-to-improve-sleep

Natural Vitality CALM® Magnesium Supplements Breathe in, breathe out, and make our magnesium supplements a part of your relaxing everyday routine. Learn more about Natural Vitality CALM® magnesium supplements here.

I’m not sure if anyone’s mentioned this, but On the HeadSpace App there is an exercise for falling back asleep. It’s worked for me and I now use their technique which is to count backwards from 10,000.

A monophasic sleep pattern is actually a fairly new thing in our societies. Before industrialization a biphasic pattern was more common. Sleep for 4-5 hours. Wake up. Do stuff for 2 hours. Go to bed (or if the “stuff” already involved being in bed :slight_smile: ) Sleep for another 2 or 3 hours. Thi…

[image] Tezz: “Characterized by an inability to initiate or maintain sleep, insomnia often takes the form of early morning awakening, in which the individual awakens several hours early and is unable to resume sleeping. Those with adrenal dysfunction from excess stress sometimes fall asleep eas…

The “I am not alone” factor of this thread is great. You tend to think you are the only one who suffers from poor sleep/insomnia at times. Great practical tips on how to improve things rather than endure

Waking up in the middle of the night and trying to fall back asleep, how do you do it?

Westexas December 14, 2019, 12:22pm 51

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Waking up in the middle of the night and trying to fall back asleep, how do you do it?

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