Some have raised the issue that training is best in a standard format vs Erg format ro simulate ‘real’ world situations, any thoughts on this?

for me focusing on the workout and letting the system manage changing resistance works best.

I mix and match. I like to remind myself of what it’s like to have to focus on holding/watching power on the road by using standard mode from time to time (maybe the last interval of a set of sub-threshold intervals, or even an endurance ride). Many TR riders prefer to use standard mode for VO2max a…

Plenty of discussion already here. Tom Danielson and Erg Mode

Assuming ‘real’ world situations as being gear and cadence shifts…thanks for the feedback.

[image] Gil_erin: Assuming ‘real’ world situations as being gear and cadence shifts Totally agree, and I personally try to stay on top of that stuff even when most of my riding is indoors. But let’s face it, how much are you going to change gears during Pettit? :smile: Might as well take adva…

Yeah, good point…have only used Erg mode and yet to trial resistance and standard…just finished a base session and looking forward to developing the most fitness one can before spring sets in. Thanks!

If you’re new to the program, I’d recommend you just use ERG for everything until you’re very familiar with yourself, the workouts, etc.

Erg mode inside, standard mode outside.

TrainerRoad

Wahoo Kickr, better to use Erg or standard mode for training?

TrainerRoad Software

mcneese.chad February 13, 2019, 1:46am 4

Plenty of discussion already here.

Tom Danielson and Erg Mode

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Wahoo Kickr, better to use Erg or standard mode for training?

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