Hello, I have been a trainerroad user since august 2017. I began the SSB I and II in october, then General build and now I am on Century specialty phase. I struggled to complete the VO2max workouts and almost always I did not finished them. Now that I am about to enter the second half of the century…

VO2Max workouts first thing in the morning

mcneese.chad February 21, 2019, 2:57pm 2

This thread has what you are probably looking to learn:

2 Likes