I know there has been endless discussion on this BUT i was hoping to get some clarification as to what an acceptable % reduction point might be for vo2 workouts. ie is 110% too low? is 115% adequate ?
I simply can not hold 120% for more than 1 min and although i know many would say ‘reduce your FTP’ … all other workouts below my threshold (and OU’s) are doable.
Yday i did Baird +6 and ended up averaged around 115% … only by end did i find a repeatable intensity around 113%
I have listened to all the numerous podcasts where this is discussed but was hoping for a little more definitive clarification as to what % vo2 falls in in any users experience …
I have a feeling i might need to reduce supra threshold too as 108% is barely achievable (ie 10/10 effort) and would love to know what range i could shoot for there also eg 104-108% ?
thanks in advance for any help … !