HEY, @MCNEESE.CHAD!!!
(and other moderators)
I didn’t want to start yet another thread so I’m using this new thread to get your attention.
I’ve noticed that with every new batch of TR users (Fall/Winter), the same thread topics get created: Over-Unders, VO2max, etc. Is it possible to create a sticky ‘New Users & Common Issues’ topic which contains…well, common training issues for new users?
Don’t get me wrong, I love chit chatting about this crap all day long but it makes for a bloated, messy, and possibly confusing forum. Maybe I should post this in ‘Feature Requests’? Give it some thought. Thanks.
Now back to the regularly scheduled program:
If you simply want to raise your FTP then threshold work (SusPowBuld), or a lot of SS. If you want to get better at over-unders then do a lot more over-unders…which will also raise your FTP. Basically everything @jacemano has prescribed. 