Being a bit time-crunched, my evening schedule is: Ride home from work (25 minutes, 60% FTP normalised with a 1-2 minute push into threshold to get up the last hill). Quickly get into lighter shorts, set up laptop, fill water bottle etc (takes about 5 minutes) Get on turbo trainer and do my weekda…

Using commute as TR warm-up?

martinheadon January 3, 2019, 10:15am 5

If it was just me, I’d be happy just to rush around less and just have dinner later. But I need to make dinner for other people in the house too.

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