Being a bit time-crunched, my evening schedule is:
- Ride home from work (25 minutes, 60% FTP normalised with a 1-2 minute push into threshold to get up the last hill).
- Quickly get into lighter shorts, set up laptop, fill water bottle etc (takes about 5 minutes)
- Get on turbo trainer and do my weekday TR session (60-75 minutes)
- Shower, sort out dinner.
Having done the commute, is there any reason not to save some time by skipping the warm-up and starting the Trainer Road workout a minute or so before the first work interval?