I’ve searched around in the forum a bit but haven’t found an answer that satisfies me, so sorry if this has been answered already. I’m currently 3 weeks into Base 1 in the LV Plan with an extra easy spin on Wednesdays and an added endurance ride (around 100km) on Sundays. On Tuesdays and Thursdays …

Upgrading to mid volume or sticking with low volume?

DewiJ November 11, 2021, 4:56pm 8

Exactly what I am doing. TrainNow deals with this really well.

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