Understanding TSS - max, min, sustainable

Agreed! It’s been a fairly erratic block, the week of 97 I had a crash and a badly sprained wrist, so only did an indoor session that week.

I’m not going to do another ramp test until my next training program, so I’ll know what the current TSS numbers mean going into the back end of the year.

Great point re TSS being relative to the load itself - I was doing long race / gran fondo training until recently, and now into criterium & power building, so the TSS definitely feels harder this time round.