I’ve worked my system so that I always take in something every 15 minutes. It just makes it so much easier to look at the clock on know at the top and bottom of the hour I should eat, as well as at the quarter hours. I then picked foods that are rough 20gm of carbs, give or take a few gms, to get close to 80 with food and then I add the Skratch on top to get close to 100gm. On a hot day I may end up drinking a little more and therefore get some extra carbs but I’m not too worried about being off a little as long as I’m consistent throughout the day.
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