After the fracture, I waited until I could train indoors, and for the past two months I’ve been following a low-volume program, with 1h of SWEET SPOT on Mondays and Wednesdays, 90min of Threshold Training on Fridays, and tennis and self-weight training the rest of the time. Two months have passed a…

[image] Hugh_Laurie: I weigh 70kg and according to the averages inside the forum, my ftp is too low. I don’t have much to offer here other than to point out that comparing yourself to others in this way may be a mistake. That info is interesting and I get the desire to use it as you’ve don…

Given the injury, training volume and time off the bike, 20W below your previous FTP does not seem to off. With 3 months off the bike I have lost around 100W and I estimate it will take me around 8 months to come back to the level before (not even my highest FTP). And do not look at average because…

I broke my clavicle at my A race at the end of April. The race is the little red dot before all the yellow dots, which show my CTL nosedive over the 6 weeks I wasn’t allowed outside: [image] Took me about 3.5 months for my eFTP to catch back up. My AIFTP is still a handful of watts low at 4.5 mon…

After fracturing my collarbone, my doctor recommended that I recover on my own without surgery. Now I have a protrusion in my shoulder, I don’t know if you have this condition

Thanks, but I have a question. Outdoor riding, it’s easy to workout for 3 hours or more so that my tss is adequate to ensure I’m making progress, which is not only reflected in my ftp numbers, but I’m also feeling healthier in my self. However, due to a facial injury, my doctor has asked me to stay…

Check out some of the consider and suggestions here, if you haven’t looked at them already. FAQ: Saddle Pain, Soreness, Numbness on the Trainer

I had too bad if a break to let it try to heal itself (they were never sure whether it broke in 2 or 3 places, and the displacement was impressive). I still developed a pretty good bump near the lower end, which isn’t ideal, but oh well. I didn’t think I could do more than 90 minutes on the trainer…

[image] Hugh_Laurie: my doctor told me to avoid UV rays as much as possible It’s almost astronomical autumn in the northern hemisphere, the sun is too weak already to get sunburnt

[image] Hugh_Laurie: due to a facial injury, my doctor has asked me to stay away from outdoor exposure to UV rays for a year to avoid wound pigmentation, For a year? Where do you live? There is very little risk of aquiring any additional skin pigmentation for about six months of a year in qui…

I live in the northern hemisphere and have tried going out on cloudy days and still getting a tan for long periods of time. Because of a facial injury, I chose to trust my doctor’s advice in that regard and didn’t have to take the risk, I just didn’t ride outdoors for a year. I still play tennis tw…

Two months of training after recovering from a fractured clavicle with little or no increase in ftp

Training

mcneese.chad September 16, 2023, 2:36am 14

Check out some of the consider and suggestions here, if you haven’t looked at them already.

FAQ: Saddle Pain, Soreness, Numbness on the Trainer

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Two months of training after recovering from a fractured clavicle with little or no increase in ftp

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Two months of training after recovering from a fractured clavicle with little or no increase in ftp

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