I was doing aquabike last year due to a knee injury keeping me from running. I trained for a half distance using high volume TT plan and following my own swim training. I rode a 2:35 on a tough hilly course using a road bike. Had to go back 20 years to find an equivalent split, which was on a pan flat course using TT bars. Plan on plugging in TT again for gravel tri nationals this summer.
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