I’m looking for some advice from you kind people.
I have been using TR for the past 18 months and over the past year have followed Sweet Spot Base Low I and II and the Full Distance Triathlon Base, Build and Speciality plans.
Consistently throughout the period my FTP has dropped a few watts each test, and I recently had my worst performance on the bike at IM Hamburg. Today I have the lowest FTP (on the exact same setup) I have had since using TR.
Now i’m not saying this is a TR issue - it is clearly my problem - but I do wonder whether the Full Distance Triathlon plans have been right for me.
I welcome your thoughts on an alternative approach moving forward.