I’m new to TR and interval training. My
Goal races are an Olympic, half, and full distance in March, May, and November.
Currently, I’ve got my road bike with clip on aero bars on the Kickr for weekday workouts and using the tri bike for the weekend outdoor ride.
How important is the specificity of using the tri bike for the TR workouts during the weekday? Is there a point in training where it’s essential to bring the tri bike into the indoor training, or are the performance benefits mostly transferable to the tri bike. I do make sure to spend about 50% of my time on the road bike in the aero bars- but that position is not as low/aero as the tri bike position.
But it’s so convenient to keep the road bike inside on the trainer…
Thanks in advance!