I’ll throw my experience in just to muddy the waters. I’ve had a couple of minor heart issues most of my life, at least as long as good health care has been tracking me (grew up dirt poor) one is a murmur that is very amusing to me, every time someone new checks my heart they say “how long have you had that murmur” - verbatim. EVERY. SINGLE. TIME.
Anyway, I’ve also had a few bouts of AFIB, diagnosed via ECG/EKG after a “feel” diagnosis from me. The first I remember clearly was August 2005 ( I was 32 then), I was cycling a lot, 12K miles that year, and I was riding up a moderate rise here in Austin, maybe a 3% grade (360 for those of you local wanting perspective, headed up to Spicewood from the south) and my heart rate just pushed steadily up from 150 to 220. I using a Polar watch unit with a chest strap, and I thought the unit was at fault, but I did have what I would describe as a “fluttering feeling” in my chest with it. I pulled into parking lot and got off the bike and walked around a bit and I was definitely not right, I felt very light headed, to the point of fully expecting to black out, though I didn’t. I sat on the curb for a while and decided I was dehydrated, which I probably was, I had only water in my bottles, and as I said, it was August in Texas. I had some gummy bears, and just sat, then laid on the ground for a bit, I didn’t feel particularly tired, I wasn’t wiped out feeling, I just felt really faint, really light headed, and the world was kind of “swirling”. After 45 minutes, my heart was still at 190-200 BPM, and I couldn’t raise the wife to pick me up, so I contemplated calling 911, but I felt ok, and the light headedness had faded, so I rode very slowly and calmly to the house, about 5 more miles. The heart rate stayed over 190 the whole time. I went to the doctor that afternoon, he ECGd me and said yeah this is called AFIB etc, but we both chalked it up to dehydration, as in not enough electrolyte. I modified my training habits to include a bottle of electrolyte no matter what the weather or duration. We did a few more ECGs and I wore a monitor for 21 days.
I had no further issues til a few years ago, 2015 (I was 42 then) when I had been for a very easy ride on a spring day and while waiting for a light to change, my HR just went up to 215. At that time I was using a Wahoo HRM with the ELEMNT and my apple watch, both showed the same HR. My normal max HR is around 180, and I hadn’t been doing anything hard at all, just riding on flat ground at about 12mph. So I cycled a little further, then started to get the light headed feeling, along with the fluttering and I stopped and called the wife. We went straight to the doctor and it was indeed AFIB again, however this time the symptoms and issues lasted a few months off and on. I had the fluttering feeling in my chest a lot, when I was just in the office or something, and my HR would cruise up to 175 or higher without any stimulus. I wore the monitor again and I set changing a good many habits, stress reduction, salt reduction, more careful monitoring, etc. I think my last bout was in September of 2015, and I’ve had a few good ECGs since.
I have had a few events of high HR, like 130-140 with no associated stimulus, but an ECG showed no AFIB associated, just an unexplained high HR. No history of heart attack or heart disease in the family. I’m in the military and I’ve done some form of endurance training 5 plus days a week for over 20 years. I don’t take any medication to treat it directly, but I don’t take NSAIDs at all if I can help it (other than aspirin) as during that time frame I was fighting a nagging hip injury and taking big doses of NSAIDs daily. I’ve definitely changed the stress level I’m willing to accept on a daily basis.
I do yoga daily for both the mental and physical therapy side, and I wear my Apple watch religiously to monitor my HR. I don’t know what has been the most important part of it not coming back, but I figure it all helps.