Training in TT position - does it limit gains?

[moshecattan]

Aero/tt vs upright ramp test

Hey guys, I recently did two independent ramp tests with similar rest periods before each my scores were 285 upright 265 aero/tt position I have since been carrying on with full distance tri plan using my lower result and riding mostly in tt position apart from vo2 workouts. This results in slightly easier riding when upright as opposed to workouts at higher ftp that I struggle to complete in aero. I’d be keen to hear whether this approach has worked for others or whether I should be using…

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