Training fatigue, Motivation, Recovery and More - Ask a Cycling Coach 411

Enjoyed the discussion :+1:

I think the run split shows a well paced bike, looking forward to seeing the details. Fantastic result :slightly_smiling_face:. I like the tips too, powder in the socks/shoes :+1:

Have to say that I wouldn’t be wanting to debate the pros and cons of leaving a bottle on a busy bike course with an official myself, I would always stop and pick up if I knew I had dropped something. Not worth the risk of a five minute penalty, let alone the risk to other riders leaving it out there.