again, I disagree with you here. Just because some people don’t understand what FTP is, doesn’t mean its not well defined. It’s a proxy for LT2, but that’s kind of beside my point.
If your metric is an approximation of that, and you change it to be ‘the workout level baseline where we think you’ll get the most benefit’, you’ve changed the definition and shouldn’t call it the same thing.
If not don’t be surprised when people are asking these questions everywhere on the forums
You can turn off the fatigue protection in settings along with auto add time (that seems silly unless you are time crunched and can’t add time). For the other stuff when you add a workout pin it and the ai won’t adjust it. Other than that this is the new stuff and not something that can be switched off
How do you “pin it” ? I’m using the website, and I see some workouts I’ve added are in fact pinned, but I don’t see a way to either pin or unpin a workout.
If it helps, all of my workouts are either custom TR workouts, or outside rides. Are custom workouts unable to be pinned/unpinned?
If it shows the ai razzle dazzle then it is one that the ai can and might adjust in the future, I don’t know if it auto pins or just ignores custom stuff
any workout with the razzle dazzle should have this when you click on it and allow you to pin it changing it to a pin
The only purpose of “FTP” is to be a number to guide (not dictate) power targets for workouts.
Along the way people started treating it as a primary training outcome, rather than just something to guide training, because people like numbers and are competitive.
When you keep that in mind, the exact definition of FTP and exactly how you test it, become less of an issue.
it’s just a starting number to generate some plausible workouts. If you have some other way to generate plausible workouts, that’s gonna be just as valid.
The goal here is to create an appropriate training program so you can get faster and stronger. “Traditional” FTP testing via whatever method you personally like is just one of the possible routes to generating that training program.
Oops. I’d sent customer support an email, so I thought I was replying to them, not the forum
It looks like custom workouts cannot be pinned or unpinned manually, but they are automatically pinned.
I think this is not the way to rollout a new feature i.e. forcing it on users vs. opt-in/out. But, I realize I’m in a very small minority by only using my own custom workouts and manually setting my FTP based on my own criteria.
Custom stuff in the past would have been “pinned” even though that wasn’t a thing in that I don’t believe that the adaptive training did anything with those custom workouts. So in that regard I don’t think that change was really something forced upon people. Can definitely see why some people don’t want the changes and don’t like it can’t be turned off, some of it can still be toggled off but the core of it does seem to just be what the software is now. I can’t really fault them for just making it the same for everyone, but do understand the frustration.