TrainerRoad rules everything around me

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I really need some warmup in my day. It just goes straight into the sweet spot intervals. Luckily there is a lot of rest in between.

2 Likes

Make sure you take in your carbs to fuel those big blue blocks and you’ll be good. Also maybe get a 3rd fan to really get that air circulation.

3 Likes

hour hour power, y’all

1 Like

better than being fired and sitting on the couch.

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Freaking Greg man - you think its gonna be sweet spot but then he says something sooo Greggy and all of a sudden you’re heart rate is in Zone 6.

5 Likes

I am honestly not sure if there is a joke in here, or a post is missing, or what is going on.

7 Likes

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You got it easy man…

Looked at my calendar this morning to find AT had scheduled this sucker for me: :grimacing:

3 Likes