Great post
I can plus one:
TR is working for me. I am 54 years old with an insane work schedule and significant constraints on my time and energy. TR allows me to train for my biking vacations/trips without burning me out , especially since the masters programs and RLGL have launched.
There are times where I don’t appreciate being put into “time out” by RLGL but I’m learning that it works better in the long run to respect my capacity where I’m at, and not insist that just because I wanted to do the end of the week long workout that I will benefit from it. I’m preparing for a bicycling vacation in the Basque Country this June and I’m super excited that I’ll arrive there in my best shape for some great rides, even if I don’t impress anyone with my FTP!