Traditional Base works!

I am nearing the end of the Traditional Base (Mid Volume) plan. I had started the plan in February where I was hitting zone 2 heart rates (130 bpm for me) at about 175W, but found today while doing White+4 that it took 200W to hit the same heart rate. Delighted with the boost to my aerobic capacity.

Can’t wait to re-test my FTP in a couple of weeks.