This is really a question for one of the coaches but, perhaps another coach or someone who has studied Kinesiology/Physiology could chime in… Many workouts have 2 minutes at 50% FTP followed by 2 minutes at 70% then 2 minutes at something close to threshold. Then a couple jumps and a few minutes a…

TR Workout Warm Up Period-Why So Short?

Thomas_De_Kesel November 26, 2018, 1:51pm 6

also on iOS

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