Time Trialing - The Helmet Conundrum

Just a suggestion: Could you be over thinking this? Some thoughts

  1. There are simple tests using the Chung approach you can do yourself in the real world. For me, in none ideal circumstances I was able to pick up the difference between a shrugged and non-shrgged head position (and different front wheels). (Look up Chung, then use Golden Cheetah.). In other words, stop over-thinking it and go and do some real world experiments would be my suggestion.
  2. There are a whole host of assumptions in your long introduction (Shoulder positions and helmets, smoothness, , gaps etc.). Are they actually true? How do you know?
  3. On the minor issue of the Specialized, I though the “gap at the back” was to let air out and smooth the flow, so it is more aerodynamic.
  4. I do TTs from 10m to 12hrs. I am a very average TTer, though had a few good results for my age and ability and am still learning. I demand comfort and aerodynamics from my helmet. I am very happy with a Giro Aerohead. Teammates have the Kask Mistral and I could have had one at a great price, but choose not to. The reason.: The giro was probably fine and ther was much much more I could do with my body and power and fitness and nutrition during races, that would give me more bang per buck.
  5. Sometimes helmets come down to comfort and fit. My aerohead often gives a high pitched whistle/reverberation on dual carriageways with concrete surfaces and tyre noise. So I simply wear ear plugs to mitigate it and can still hear the traffic around me. I like that the visor parks easily. In a long race I could park it, then refit it if it rains. The point I am making is we are not pros and sometimes a simple compromise solves a problem.
  6. Can you hold your head in a position that still looks up the road, is fine for your shoudlers and arms and is still areo. its a personal thing. My neck has some age related stiffness. Yours might be a different shape. If you are constantly looking down, that is as much a physical issue as a helment issue. (The helmet tail pointing skywards just makes it worse).

There is a bigger piece here. These pros are all on different bikes with different arm positions. Each one works for them. Frankly, I doubt there is a big real difference amongst bikes. Can you get in the position on them, counts for much more. And they are far far more flexible than most of us. I think personal felxibility (esp, around glutes and hamstrings and neck) can make a massive difference.

Almost finally - I had a TT bike fit recently. Looking at my positions before and after, they look very similar. Actually they feel dramatically different and afterwards is much faster. Flexibility played a big part. Also there is a whole thread on Facebook of people criticing other people’s positions from a picture. Frankly, I really do not think you can tell as much, as people make out, and they assume so much.

Finally, I am facsinated that your LBS allows you to sweat in a helmet to try it out… and then return it… (Remind me not to use them… :))

Good luck with this. (A practical TT cynic :slight_smile: )

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