I am participating in a sprint triathlon team relay this Saturday. I’ll be doing the 25km bike leg, which will be a 38-43 minute effort depending on wind conditions. From ramp test a month ago my FTP is 295. Did a short 20 minute criterium last weekend (obviously not a steady state effort) and averaged 281 W with a NP of 315 W.
I would welcome any advice on pacing strategies based on power.