I have been using Trainerroad since late last year. My best time in the 70.3 riding was about 3 hrs, last weekend it was 2 hr 53 min. The improvement came from focus on form and increased power.
Well done!
I have been using Trainerroad since late last year. My best time in the 70.3 riding was about 3 hrs, last weekend it was 2 hr 53 min. The improvement came from focus on form and increased power.
Well done!