Time at VO2max discussion

[Rizzi]

I guess it wasn’t mentioned already…so you might find this thread interesting:

Catch 22 on VO2 work

Here’s my status report 1/2 way through my VO2 booster mini plan - I’m doing it! [image] Biggest learning so far has been realizing I needed more warmup for early intervals, reducing intensity a bit and then finding/forcing myself to gradually increase power up to ! In past VO2 workouts I think I typically tried first intervals at 100, they crushed me physically and mentally, I reduced power to survive, and finished the workout that way. In the end getting many fewer inter…