This made me laugh

Training
1

This made me laugh. Echo -5 Outside workout details…

Power Based
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RPE Based
Warm Up:

  • Ride for 5.5 minutes gradually raising your power from 109 to 153 watts.

Main Set:

  • Settle into 49.5 minutes between 142-164 watts.

Cool Down:

  • 5 minutes easy.
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