This made me laugh. Echo -5 Outside workout details…
Power Based
|
RPE Based
Warm Up:
- Ride for 5.5 minutes gradually raising your power from 109 to 153 watts.
Main Set:
- Settle into 49.5 minutes between 142-164 watts.
Cool Down:
- 5 minutes easy.
This made me laugh. Echo -5 Outside workout details…
Power Based
|
RPE Based
Warm Up:
Main Set:
Cool Down: