Can we talk swim rpe/effort?
Using CSS, I’ve big doing my base intervals at CSS, my speed intervals hard, and my continuous base intervals at CSS +4 seconds (ish). Based on this thread:
I’m re reading the thread and wondering if I have it wrong? Should I be doing base intervals at CSS, and continuous base at CSS?
What is everyone else doing? I’m using the TR plan 100% because it’s easy to follow and works for now.