It’s here! I’ve started these threads primarily as therapy/support for anyone subjecting themself to the Full or Half distance training plans, or otherwise building themselves up to iron distance races! :swimming_woman::biking_woman::running_woman: Is your first time or last (!)? Planning problem…

I don’t know what the exact delineation between FOP and MOP is. I am FOP in my AG but still very far from actual fast people. But regardless, most butt-clenching happens when faster and slower riders meet on a multi-lap course. If there is a gap I’ll go for it, I’m not strong enough to slow down an…

INDIAN WELLS 70.3 I wanted to check in earlier, but I got Covid at the race and have been completely out of it for 2 weeks! I got sick the day after the race, so I assume that I must have had the virus in me already during the race (no symptoms prior to the race). We all know how susceptible our i…

Awesome job! Good write up. Small typo I think: [image] teamsuchevich: 35-39 AG: 53/149 (23.5%) Possibly 35th?

Ben you’re right! lol Thanks for the good eye. I corrected it to 35th

Haha, don’t want to sell yourself short! Congrats again!

For a mid-pack rider here’s my take Passing on the Inside = suicide 180 degree turn - forget about it. It’s way too easy to carry too much speed and slip out If you are stronger than your opposition but they are in front as you approach a corner or turn, follow them into the corner and then over…

Damn, well done. You’ll get sub 5 easy next year if you keep consistent!

I got covid at Indian Wells as well - 4 days after so guessing I got it traveling there or most likely at the race itself. Congrats on the race! Hope you get back at it soon.

I’ve been a bit out of it family and illness, just popping back to say happy Christmas - I think this Christmassy paincave scene covers it :wink: [image]

I waiting for later tonight to watch one of the best Xmas movies ever

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The Ironman Training 2022 Thread

Training

mcneese.chad January 14, 2023, 2:51pm 1948

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