Hi, I’ve started this thread primarily as therapy/support for anyone subjecting themself to the Full or Half distance training plans! Please do post anything you want, getting through the plans and to the start line is not easy, and I know I’ll need some group therapy to keep me going and others pr…

[image] velopiano: who really follows the TR swim and run workouts Me. Had decent improvements in both this season.

Just so it’s clear, the previous poster asked if he was leaving anything on the table with clip ons vs a tri bike and the answer to that is a definite yes. However, there is no requirement to have your fastest setup. Heck, bring a mountain bike or your wife’s Huffy if you want to. Unless you’re gun…

Sounds good, I’m sure you’ll do great. Do not worry about the tri bike. I think the concern is here is that it is nice to have and certainly faster, but in no way necessity. Don’t worry about it, you will see plenty of road bikes at the race, you’ll be in good company. As for the plans, I’ve had g…

Hi All, still trying to keep up with training offshore. Last week i completed the 4th week of Mid-Volume Full IM build and cracked almost 13h of training inside a vessel. Riggers are already calling the the threadmill psycho…lol Project completion keeps delaying and I should be here for more two we…

Hey @Yannick super performance and improvement year on year. One comment from me is be careful if you have a coach he/she will need to see what TR sessions you have to avoid too much fatigue or conflict. Did you work with a coach this year, certainly seems to be working.

Yeah that’s true and I think I read somewhere that I could export my TR calendar into TrainingPeaks which he would have access to (although I may have misunderstood)? May be a good idea actually to have the coach in parallel especially to go through the analysis and mitigate any situation where I m…

Try doing long sweet spot work back 2 back with aerobic mixed in. Something like Tallac+3 and Wright Peak-1 back to back and at nights add Pettit. That’s a lot of work but will at least break it up mentally for you.

I’ve paid for the event and bought a bike travel bag and now am figuring out what other races I’ll do leading up to it. There’s a mix of local sprints/olympics and domestic 70.3s (Florida and Oceanside…which is sold out already) in April that could work as they leave me with just over a month before…

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