Hi. I see that when I complete a workout I get a figure (eg +0.2) in green under Primary Progression.
Does anyone know what this number means?
Cheers 
Hey @urban_spaceman
Great question!
Progression Levels are determined by the level of recent workouts an athlete has completed in that power zone and how successfully they completed these workouts.
For example, if your Sweet Spot Progression Level is currently at 4.5 and you successfully complete a higher Workouts Level like Eichorn (SS 4.7), your Sweet Spot PL will increase to 4.7.
Progression Levels are a dynamic, real-time representation of your fitness and ability to express your FTP across each training zone. They are measured on a scale from 1-10 to track your progress.
As you complete rides, Adaptive Training analyzes and adjusts these levels based on the relative difficulty of your workouts in each zone, as well as how successful you were in completing them.
Progression Levels can help you select workouts that are appropriate for your current capabilities. They also guide Adaptive Training to make more specific plan adjustments based on your individual performance.
More info here:
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Okay I follow, thank you
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