This isn’t a big deal but I did a hard workout, an over under workout (Kephart +2). It was hard. I tapped “very hard”, reason “intensity” but realized I didn’t get a bump in my progressions. I’m fine with that because it was just one workout. The workout was supposed to hard and I was not sure whether to click “hard” or “very hard”. I tried to change the RPE to “hard” but it won’t change the progressions. Just curious.
I would think that unless it’s one of your first few TrainerRoad workouts it does not matter all that much. Now if you scored it a fail then you might see some adaptations.