So finishing my first TR training cycle having completed SSB1 twice > sustained power > century. I’m new to cycling started last September.
I see the taper week before my first 100mile in May is several days low intensity, finishing with 1:30 Fletcher and 2:00 Boarstone on consecutive days right before my event. I heard/read on TR that tapering should maintain the intensity but reduce volume, the century taper seems the opposite. Or have I interpreted incorrectly.