VI’ll put my hands up: I’m pretty new to this structured turbo training lark. I’m loving it and I’m a big fan of the TR team, the product and the podcasts. The benefits are very tangible.
Listening to a recent podcast @Jonathan mentioned ‘Basin’ as a good workout to do the day before he raced. I’m wondering if this is a good idea for me. I don’t race, rather I take part in Audax events of 200km+. (Randoneuring in the USA)
Would this benefit me or shred any semblance of strength for the next day in the saddle? What is the thinking behind this methodology?