Taking sweet spot outdoors

Threshold and VO2max intervals are also very doable outside. Need the right hill/course and gearing as have been discussed.

If I do a long single track climb on my mountain bike, that can approximate an over-under type effort. Then on the descent I get to practice my descending skills :grin:

If you’re thoughtful and deliberate on route choice and pacing, a lot of outside rides can approximate indoor workouts - just not as precise.

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