Or do you use your legs too much and add extra fatigue. Also does swimming burn much calories? Haven’t swam in ages but looking to increase variety of activity but still plan it around cycling.

Swimming good for recovery days?

dprimm February 27, 2019, 3:21pm 6

My rest days are swim days. Any kick sets help my legs feel better or I skip them.

This is correct. Now, if I can just get to that point myself… sigh.

Topic		Replies	Views
First Recovery Week, should I back off other activities as well? Training recovery	2	569	February 25, 2019
Swimming with TR Cycling Training Training plans	4	1391	December 24, 2018
Official Swimming thread Training	400	14779	November 21, 2023
1 day off a week question for Tri plan Training triathlon	10	987	February 21, 2020
Manage fitness loss with swimming Training	4	624	October 30, 2019