Are you advocating for splitting this content?
Reason I ask there is already a WKO thread; WKO5 is here and it looks... different
While the title might not reflect the content any longer, I would hate to see the content split over multiple threads as there is a pretty solid base of users within this thread all following a similiar approach to training which if summarized largely follows the WKO webinar methodology, starts with extensive (SST Progressive) and moves into intensive (threshold) before VO2.