Late to the party, but I am trying this adjustment this year and think it will be helpful for my 45 yo body.
Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved:
- SSB1 week 1
- SSB1 week 2
- SSB1 week 3
- SSB1 week 6 recovery
- SSB1 week 4
- SSB1 week 5
- SSB2 week 1
- SSB2 week 6 recovery
- SSB2 week 2
- SSB2 week 3
- SSB2 week 4
- SSB2 week5
- SSB2 week 6 recovery
- Build week 1
- Build week 2
- etc
Edit to add links to my master threads that grew from this post: