Master rider here: age 49 with history of fairly consistent training over the last 15 years. I know this topic has been written about on this forum and people have noted that Coach Chad was working on modification to TR programs for masters. Personally, 5 on weeks (base) is too much for me and I h…

[image] 86TDF: I don’t think I should have to pay for training but then completely modify my training because the default is way too stressful. The podcast has given advice on how to do this a few times, add week 6 between week 3/4 and you might find it easier. [image] 86TDF: At what age…

Hi Fellow masters… well 56 pushing 57. I have over the last year been reading a lot and using TR platform for my training and seen great improvements, on the MV plans but i found i was doing only 4 rides. I read the Joe Friel book Faster after 50 and it does indicate that we do not recover as well …

you are making the mistake of believing that all masters can somehow be lumped together. I am 53 and have no problem with ssmv. Everyone ages differently and also genetically can handle varied amounts of stress. If you want a program absolutely specific to your needs, you’re going to pay a LOT more…

@mcneese.chad has a great layout somewhere on this forum to help break up the ssb2.

Is a masters rider 50…or 55…or 65…or 95… too manyvariables to make a plan for everyone. Think of TR plans as a darn good start point but then flex as required (which is pretty easy with the calendar.). Personally I need much longer sweetspot intervals (regularly do 2x40mins or longer) than TR prov…

Alternate Sweet Spot Base, Work : Recovery Week Layout Alternate Build or Specialty, Work : Recovery Week Layout

Sweet Spot Base Mid-Volume 2

Training

mcneese.chad February 14, 2021, 5:07pm 7

Alternate Sweet Spot Base, Work : Recovery Week Layout
Alternate Build or Specialty, Work : Recovery Week Layout

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Sweet Spot Base Mid-Volume 2

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