Master rider here: age 49 with history of fairly consistent training over the last 15 years. I know this topic has been written about on this forum and people have noted that Coach Chad was working on modification to TR programs for masters. Personally, 5 on weeks (base) is too much for me and I h…

Sweet Spot Base Mid-Volume 2

mcneese.chad February 14, 2021, 5:07pm 7

3 Likes

Topic		Replies	Views
Masters training programs? Training	8	2617	August 16, 2019
Training Plans for Older Riders Training	20	3824	March 17, 2019
Are there plans to make a plan for Masters (or to customize existing plans)? TrainerRoad Software	11	1410	July 10, 2020
Age related plans for Over 50s Training	17	4897	April 27, 2019
How much has Sweet Spot changed over the years? TrainerRoad Software	8	1327	December 24, 2018