Master rider here: age 49 with history of fairly consistent training over the last 15 years. I know this topic has been written about on this forum and people have noted that Coach Chad was working on modification to TR programs for masters. Personally, 5 on weeks (base) is too much for me and I h…

Sweet Spot Base Mid-Volume 2

mcneese.chad February 14, 2021, 5:07pm 7

3 Likes

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