With the benefit of more data and better information on which workouts have a stronger likelihood of completion and better adherence, SSB II has been re-fixed and the swapped VO2max workouts (Tuesdays in weeks 2-5) go into effect today. I feel strongly that this small set of changes will strike the …

Sorry, I meant to reply specifically to DanielM’s post

He was just comparing the TSS/IF of workouts from the original plan vs. the new revised plan.

So Huffaker was replaced with Taylor, and on down?

I just updated my plan with all the changes. I was just curious because I just did (and failed) Huffaker this week.

In fact there was an additional iteration between old and new as discussed here: [image] Did SSB2 LV change? (Low Volume) TrainerRoad Software Hmm…is that really true? Looking at TSS / IF for new vs old workouts I get: Week 2: Gendarme+3 (74 / 0.86) vs Huffaker (77 / 0.8…

Yes, that was discussed here: [image] Why is Mary Austin changed? TrainerRoad Software I have been looking forward to killing Leconte and Mary Austin. Every year I try and fail and I know I am able to this year. So I look at the SSB2 MV and lo and behold Mary Austin has g…

Easier Vo2 they say… Shorter intervals they say… BOOOMMM Spencer +2 for a hell of good time! Just can’t keep yourself off the extra pain button huh @chad ha ha ha

The crazy thing is, people are good at doing that workout, much better than other VO2 workouts. We believe it’s the rest between intervals. There are other VO2 workouts with shorter work periods and shorter rest that people aren’t as compliant in. Or workouts with the same work interval and just …

Are there any changes coming for high volume SS Base?

I’m guessing if I’m not sure what TSS is that I can happily continue with the old version of SSB mid volume :slight_smile:

TrainerRoad

Sweet Spot Base II - Low & Mid Volume Changes

Training

Rizzi December 14, 2018, 11:34pm 16

Yes, that was discussed here:

Topic		Replies	Views
Did SSB2 LV change? (Low Volume) TrainerRoad Software	39	4733	December 5, 2019
Have the plans changed? TrainerRoad Software training-plans	29	4080	August 23, 2020
New Training Plans Training choosing-a-plan	231	12236	March 24, 2021
Base training adaptation churn TrainerRoad Software	23	2116	January 22, 2023
Our Training Plans are Improving Announcements plans	237	27542	February 17, 2019

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Sweet Spot Base II - Low & Mid Volume Changes

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