Hi There Folks I am 51 years old, 6 foot tall and at 95kg at least 10 kg overweight. Anyway, so for a week I’ve been doing Sweet Spot Base - High Volume 1 6 days a week.
Now what I don’t understand is on the workout (my ftp is 128) I have stages where I have intervals where need 120 power and rest periods wherei need just 60 power. However, even when I slow down the power stays at around 100 and so there is little difference between rest and full exertion. That is even when I chnge the gears to be easier. Now is that because of the ERG? Should I turn it off and go to resistance mode soI can follow workouts correctly.
What do you recommend?