Suggestion for those who find progressions too intense

[AussieRider]

@trpnhntr

I think it depends on whether 300 watts is endurance, threshold, or sweet spot. If I was 3% off on a tempo interval I’d think of that as a fail regardless - if I was 3% off on a VO2 interval I wouldn’t care at all

Funny just did 5 x 9 min @ Threshold outdoors and while I knew from memory the indoor workout was 290w intervals the outdoor workout on Garmin gives a 20w range from something like 280-299