Sugar while training

[ibaldwin]

High Carb intake a risk for diabetes?

PS. n > 500 endurance athletes. PPS. Many folks still did not lose weight. Weight loss and future maintenance is intensely challenging. I’m not saying “drink more sugar and you’ll definitely lose weight.” Just pointing out a compelling correlation that is a large “n” to counterpoint “sugar during exercise causes problems.” I posit that when done optimally, it solves more health problems than it causes.