Hi I need some help with convincing my friends. I eat a lot of gels and drink a lot of sport drinks when I’m traning over 1,5 hour. But my non cycling friends have found out that im doing that now. I’m been doing that for a coupel of years now. And they belive im going to get diabetes and a lot of o…

Sugar while training

ellotheth July 13, 2020, 9:13am 2

Lots of external sources in this one, but you might want to start at the bottom and work backwards:

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