Hi I need some help with convincing my friends. I eat a lot of gels and drink a lot of sport drinks when I’m traning over 1,5 hour. But my non cycling friends have found out that im doing that now. I’m been doing that for a coupel of years now. And they belive im going to get diabetes and a lot of o…

Lots of external sources in this one, but you might want to start at the bottom and work backwards: [image] I heartCARBS! (and so should you!) Nutrition I started an experiment a couple weeks ago based on an actual lab experiment – sugar water vs ubiquitous sports drink. …

I know he’s not everyone’s cup of tea, but listen to Dr McDougall in the video when it comes to type 2 diabetes [Dr McDougall Cures Type 2 Diabetes With Rice Rice & White Sugar]

Instead of getting into the pros and cons of carbs, I have a simple suggestion. Go to the pharmacy (or amazon…) and buy a cheap glucose meter. They’re like $20 and include some test strips to get you going. Check your blood sugars in the morning, before meals and 2hrs after meals. Basically, if you’…

[image] gcarver: The clinical diagnosis of diabetes is something that happens well after you’ve been on the path for a long time. As mentioned in the last AACC podcast. Conditions of metabolic syndrome can take decades to metastasis and by then it’s often too late. It might seem like it, but …

This is a good piece of advice. I started doing workouts regularly and I also worry about my sugar level. It seems that buying a glucose meter is the easiest solution. Thanks.

[image] High Carb intake a risk for diabetes? Nutrition PS. n > 500 endurance athletes. PPS. Many folks still did not lose weight. Weight loss and future maintenance is intensely challenging. I’m not saying “drink more sugar and you’ll definitely lose weig…

Sugar off the bike, is an entirely different concern than sugar on the bike.

Sugar rots your teeth on and off the bike @ReMack

TrainerRoad

Sugar while training

Nutrition

ellotheth July 13, 2020, 9:13am 2

Lots of external sources in this one, but you might want to start at the bottom and work backwards:

Topic		Replies	Views
High Carb intake a risk for diabetes? Nutrition carb-loading , food	80	11083	March 18, 2023
Sugar water and general health Nutrition food	43	4494	May 11, 2022
Table Sugar/Sucrose + Glucose to Achieve a 2:1 Nutrition carb-loading , food	102	9925	September 5, 2023
Always fuel w/sports fuels (sugar only)?...a word of caution Nutrition food	54	6664	August 10, 2023
Pro triathlete Lionel Sanders found out he's prediabetic	84	3643	April 22, 2025

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