Thanks for all the advice guys. So my thinking “if it doesn’t kill me it’ll make me stronger” may be up for re-evaluation… I’ll definately do some thinking about that. Since I have been making steady progress in all my training, getting a tiny bit stronger week after week, except in said workout, would it be a good idea to keep my other sessions as they are (described higher up in this thread), and only fettling this workout to make it more doable? (Less intervals, longer rest periods). I am only asking because, although I understand the concern about too much intensity, I do feel I am making good progress overall, recovering well and haven’t noticed anything that could point to digging myself in a hole.