Quick question, I started LDT build last week; the ramp test had me down 7w, but I figured that was because I was on the backend of recovering from a cold. So I decided to leave my ftp at the previous level instead of lowering it.
I had my first VO2 max session today, and could not complete it. I managed 2 out of the 3 sets before I had to call it quits. Sweetspot generally feels ok to me, I can complete rides like Gibraltar +1 which is 1h45 at sweetspot, Im tired at the end, but I dont crash out.
My question is, should I lower my ftp to my ramp test result last week, or persist at the higher level?