Strength training for cyclists conflicting protocols

Training
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Comment # please, have no idea what you’re talking about.

63

My mistake - confused two threads.

PEZ Cycling did a toolbox on strength training. They took a figure from another Ronnestad paper.

https://pezcyclingnews.com/toolbox/does-strength-training-improve-cycling-power/

I have a not positive perspective on the paper, methods and conclusions. Curious if I’m being fair or overly critical.

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