Strava’s Fitness Progress; is it killing me?

Hmm, my Strava fitness chart looks the same as CTL in TrainingPeaks and WKO.

This support page:

states it uses power when available, and heart rate if not, and since I have both, I didn’t read what it does w/o power&HR.

Are you thinking of something else? Because Strava fitness mirrors TP/WKO, unlike TrainerRoad which doesn’t use the same algorithm for 6 week load.

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