I noticed a better traceable “ fitness and freshness “. On the website under fitness and freshness you can switch what they base it on. Without a power meter it goes by relative effort, basically heart rate. Once you attach your power meter it rates fitness and freshness off of relative effort and power.
What I did was switch it to only “power” seems to be somewhat similar to training peaks. Strava is no where near training peaks in data but this has been one way I can “track” something. But honestly I go by how I feel and not what some algorithm tells me.
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